How to Take Kratom Powder: 5 Easy, Effective Methods
Kratom powder gives you full control over your dose, but how you take it can make a big difference. Some methods work faster, others help mask the taste, and some are more about convenience. In this guide, you’ll learn five proven ways to take Kratom powder, including toss and wash, tea, capsules, smoothies, and food.
Each method has trade-offs. This may be convenience, flavor, or how quickly the effects kick in. We’ll break down the pros and cons of each and share our favorite tips. If you’re new to Kratom or a seasoned user, learn about how Kratom dosage affects onset and duration. With Kratom, different methods can produce different types of support. Whether you want pronounced effects, fast results, or a more leisurely experience.
Kratom Dosage Quick Guide: Beginner dose: 0.5–1.5 grams. Experienced users: 2–4 grams. Always start low and go slow. Learn safe, effective use in our complete guide to Kratom dosing.
Quality also matters. Low-grade Kratom can affect potency and consistency, no matter how you take it. Our Kratom experts will also touch on your non-negotiables when shopping for Kratom. (Like careful sourcing and third-party lab-testing.)
Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult your doctor before using kratom or supplements.
1. Toss & Wash (Fast Onset)
Toss and wash is the fastest way to take Kratom powder. But it takes a little practice to get it done quickly and easily. Experienced Kratom users often prefer this method over mixing up teas or smoothies. It’s a no-mix, no-fuss way to get in the Kratom dose efficiently. Sometimes, you just don’t have the time to make tea.
Toss and Wash Kratom Dosing Guidelines
| Beginners | Moderates | Experienced |
| Begin here when: You are new to Kratom You are sensitive to the alkaloids You are trying a stronger strain | Begin here when: You have some experience with Kratom You’ve used this strain before You feel more comfortable with moderate doses | Begin here when: You have a high tolerance You are well-experienced with Kratom |
| 0.5–1 gram | 1–2 grams | 2–4 grams |
These are general guidelines. Always consult your healthcare provider before use. Not FDA-approved to treat any condition.
The toss and wash method is simple. You “toss” your Kratom powder into your mouth and “wash” it down with a liquid, usually water or juice.
How to Toss and Wash Kratom Like a Pro!
- Measure your dose using a digital scale or measuring spoon. Start on the low end of dosing, around 1 to 2 grams if you’re new to Kratom (See dosing chart above.).
- Take a small sip of water or juice first to coat your mouth.
- Place the powder on your tongue (you can use a spoon).
- Quickly drink more liquid and swallow it in one go.
- Follow with a second rinse, if needed.
Bonus points if you don’t grimace. With a bit of practice, you’ll have it down to smooth, efficient Kratom dosing in mere seconds!
Pros and Cons
Pros:
- Fast, efficient, minimal prep time.
- Rapid absorption (effects in 10–20 minutes).
Cons:
- Bitter taste and dry texture, especially for beginners.
- Some users report gagging or nausea.
For the best toss and wash: Opt for high-quality, lab-tested Mitragyna speciosa Kratom powder. Shop Kratom powder today at Kratime Kratom!
If tossing and washing is too unpleasant, try mixing your dose with juice or switching to capsule format.
2. Brew Kratom Tea (Smooth Experience)
Traditionally, Kratom tea is the way to go. It’s relaxing, adjustable to your palate, and a long-trusted way to take Kratom powder in your favorite strain. The gentle preparation process helps tone down the bitterness and turns your Kratom dose into a sippable experience.
Kratom Tea Dosing Guidelines
| Beginners | Moderates | Experienced |
| Begin here when: You are new to Kratom You are sensitive to the alkaloids You are trying a more potent strain You prefer a milder-tasting brew | Begin here when: You like a moderately strong brew You’re familiar with Kratom Higher Kratom doses feel too sedating | Begin here when: Your regular toss and wash Kratom routine is boring you and a tea sounds nice You are an experienced Kratom user |
| 0.5–1 gram | 1–2 grams | 2–4 grams |
How to Brew Kratom Tea
- Measure your Kratom dose.
- Simmer water in a pot (Do not boil; water under 175°F is best).
- Add your powder to the hot water and stir.
- Let steep for 15–20 minutes, then strain using a fine mesh or coffee filter.
- Add lemon, honey, or other flavors to taste.
A second Kratom tea dose can be made ahead and refrigerated (covered). Keep it out of the reach of children or pets.
Pros and Cons
Pros:
- Smoother on the stomach, easier to flavor.
- Gradual onset, perfect for easing in.
Cons:
- Takes more time and cleanup.
- Too-hot water may degrade alkaloids.
Brewing Kratom tea is a mindful way to take your dose. Milder teas can ease beginners into Kratom use.
3. Mix with Juice or Smoothie (Mask the Bitterness)
If you’re sensitive to Kratom’s taste, mix it with juice or blend into a smoothie. This method masks bitterness and allows flavor flexibility.
Kratom Recipe Dosing Guidelines
| Beginners | Moderates | Experienced |
| New or sensitive | Familiar with Kratom | Used to Kratom powder |
| 0.5–1 gram | 1–2 grams | 2–4 grams |
How to Do It
- Measure your dose.
- Add powder to juice (orange, pineapple, grapefruit) or a smoothie.
- Blend well (blender, whisk, or shaker).
- Enjoy and stick to your dosing plan.
Pros and Cons
Pros:
- Fun, masks taste, customizable.
- Citrus juice may enhance potency.
Cons:
- Gritty texture, cleanup required, slower onset.
Smoothies can be part of a pre- or post-workout routine.
4. Kratom Capsules (No Taste at All!)
Capsules offer the benefits of Kratom without taste. Pre-measured doses make consistency easy.
Kratom Capsule Dosing Guidelines
| Beginners | Moderates | Experienced |
| Newbies or flavor-averse | Familiar with Kratom | High tolerance |
| 1 capsule (0.6 g) | 2 capsules (1.2 g) | 3–4 capsules (1.8–2.4 g) |
How to Take Kratom Capsules
- Read the label for Kratom content per capsule.
- Take with a full glass of water.
- Effects may take 30–45 minutes.
Pros and Cons
Pros:
- No taste, no mess, accurate dosing, beginner-friendly.
Cons:
- Slower onset, more expensive than powder.
Capsules are a convenient entry point. Buy Kratom capsules online at Kratime Kratom.
5. Add to Food (Beginner-Friendly, Versatile)
Mixing Kratom into soft foods masks bitterness and is beginner-friendly.
Kratom Recipe Dosing Guidelines
| Beginners | Moderates | Experienced |
| New or sensitive | Familiar | Regular user |
| 0.5–1 gram | 1–2 grams | 2–4 grams |
How to Mix Kratom in Food
- Measure your dose.
- Stir into soft foods.
- Mix thoroughly.
- Eat slowly and drink water or juice.
Food Mix Ideas
| Fruits & Yogurts | Grains & Carbs | Sweets & Spreads |
| Applesauce | Oatmeal | Peanut butter |
| Greek yogurt | Rice pudding | Nutella |
| Mashed banana | Cream of wheat | Chocolate pudding |
| Fruit smoothie | Mashed potatoes | Honey, ice cream |
| Avocado mash |
Pros and Cons
Pros:
- Easy, fun, delicious, beginner-friendly.
Cons:
- Slower onset, not ideal on the go, avoid heating.
Food-based methods are gentle introductions to Kratom.
How Much Kratom Powder Should You Take?
Finding the right dose is key to safety. Effects are dose-dependent, and body size, metabolism, tolerance, and strain matter. Start low and adjust gradually.
General Guidelines
- Beginner: 0.5–1.5 g
- Mild to moderate: 2–3 g
- Experienced: 3–6 g
Always use a digital scale for accurate measurement. Eyeballing can lead to inconsistent results.
Final Thoughts: Choose the Best Method for You
No one-size-fits-all method exists. Choose based on lifestyle, taste preferences, and onset speed.
- Toss & Wash: Fastest onset
- Tea/Food: Gentle introduction
- Capsules: Convenient, consistent
- Smoothies: Mask taste, fit fitness routines
Be mindful of dose, source Kratom from a trusted vendor, and listen to your body. Avoid alcohol or other substances. Consult a doctor if needed.
For updates and advocacy, visit the American Kratom Association.
Shop premium-quality, lab-tested Kratom at Kratime Kratom to support your routine naturally.